Timothy Moores 6x1000m/2:00r row
6,000
Meters
22:41.5
Time
1:53.4
Pace
424
Calories
151
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 34:41.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 115 |
January 09, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 6,000 | 1:53.4 | 240 | 1124 | 29 | 151 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 31 | 51 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 31 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | 176 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 177 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 176 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 28 | 177 |
| r309 |
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Workout Graph
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