Timothy Moores 45:00 row
10,316
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 118 |
December 05, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,316 | 2:10.8 | 156 | 837 | 19 | 139 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 18 | 138 |
| 18:00.0 | 2,061 | 2:11.0 | 156 | 835 | 18 | 138 |
| 27:00.0 | 2,053 | 2:11.5 | 154 | 829 | 20 | 137 |
| 36:00.0 | 2,038 | 2:12.4 | 151 | 818 | 20 | 142 |
| 45:00.0 | 2,077 | 2:09.9 | 159 | 848 | 22 | 144 |
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Workout Graph
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