Timothy Moores 4000m row
4,000
Meters
15:10.6
Time
1:53.8
Pace
281
Calories
169
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 125 |
December 01, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1116 | 27 | 169 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | 163 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 27 | 168 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 27 | 173 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 27 | 175 |
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Workout Graph
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