Timothy Moores 45:00 row
10,197
Meters
45:00.0
Time
2:12.3
Pace
612
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 121 |
November 30, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,197 | 2:12.3 | 151 | 819 | 20 | 141 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 20 | 137 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 811 | 21 | 142 |
| 27:00.0 | 2,041 | 2:12.2 | 151 | 820 | 21 | 140 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 805 | 21 | 139 |
| 45:00.0 | 2,094 | 2:08.9 | 163 | 861 | 20 | 150 |
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Workout Graph
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