Timothy Moores 22:25 row
5,019
Meters
22:25.4
Time
2:14.0
Pace
299
Calories
89
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 123 |
November 23, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,019 | 2:14.0 | 145 | 800 | 24 | 89 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 120 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 129 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 123 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 46 |
| 22:25.4 | 555 | 2:10.9 | 156 | 835 | 24 | 30 |
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Workout Graph
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