Timothy Moores 5000m SkiErg
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 870 |
| Drag Factor | 77 |
November 01, 2024 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 39 | 155 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 38 | 141 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 38 | 150 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 40 | 158 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 39 | 162 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 40 | 168 |
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Workout Graph
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