Timothy Moores v2000m/2:00r...5 row
5,250
Meters
19:24.5
Time
1:50.9
Pace
381
Calories
167
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,693 |
| Overall Time | 29:54.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 119 |
October 29, 2024 07:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.5 | 5,250 | 1:50.9 | 257 | 1183 | 30 | 167 | |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 31 | 168 | |
| r: 2:00 | 103 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 170 | |
| r: 4:00 | 72 | ||||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 30 | 164 | |
| r: 1:30 | 62 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 167 | |
| r: 3:00 | 206 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 31 | 172 | |
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w/4XqjKeizSgiOatTASxY2_g