Timothy Moores v2000m/1:30r...3 row
6,000
Meters
22:29.2
Time
1:52.4
Pace
428
Calories
176
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,147 |
| Overall Time | 26:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 128 |
September 28, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.2 | 6,000 | 1:52.4 | 246 | 1147 | 28 | 176 | |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 28 | 174 | |
| r: 1:30 | 65 | ||||||
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 28 | 178 | |
| r: 1:30 | 68 | ||||||
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 28 | 178 | |
| r: 1:30 | 14 | ||||||
| r147 |
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Workout Graph
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