Timothy Moores v2000m/1:30r...3 row
6,000
Meters
23:08.2
Time
1:55.6
Pace
424
Calories
105
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,077 |
| Overall Time | 27:38.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 123 |
July 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.2 | 6,000 | 1:55.6 | 226 | 1078 | 28 | 105 | |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 30 | 150 | |
| r: 1:30 | 49 | ||||||
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1195 | 30 | 54 | |
| r: 1:30 | 12 | ||||||
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 26 | 111 | |
| r: 1:30 | 16 | ||||||
| r77 |
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Workout Graph
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