Timothy Moores v15:00/1:30r...3 row
10,423
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,518 |
| Overall Time | 49:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 121 |
March 21, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,423 | 2:09.5 | 161 | 854 | 19 | 137 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 19 | 132 | |
| r: 1:30 | 37 | ||||||
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 20 | 130 | |
| r: 1:30 | 39 | ||||||
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 19 | 151 | |
| r: 1:30 | 19 | ||||||
| r95 |
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Workout Graph
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