Timothy Moores v18:00/2:00r...2 row
9,120
Meters
36:00.0
Time
1:58.4
Pace
615
Calories
158
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 115 |
January 06, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,120 | 1:58.4 | 211 | 1025 | 24 | 158 | |
| 18:00.0 | 4,509 | 1:59.7 | 204 | 1001 | 24 | 153 | |
| r: 2:00 | 40 | ||||||
| 18:00.0 | 4,612 | 1:57.0 | 218 | 1050 | 25 | 164 | |
| r: 2:00 | 304 | ||||||
| r344 |
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Workout Graph
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