Timothy Moores 53:00 row
12,011
Meters
53:00.3
Time
2:12.3
Pace
719
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 110 |
January 04, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.3 | 12,011 | 2:12.3 | 151 | 819 | 24 | 128 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 125 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 127 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 127 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 128 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 128 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 132 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 129 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 129 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 127 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 130 |
| 53:00.3 | 664 | 2:15.7 | 140 | 781 | 24 | 127 |
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Workout Graph
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