Timothy Moores v10:00/2:00r...3 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
519
Calories
161
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 227 |
December 31, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 24 | 161 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 | 147 | |
| r: 2:00 | 110 | ||||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 24 | 162 | |
| r: 2:00 | 113 | ||||||
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 28 | 175 | |
| r: 2:00 | 36 | ||||||
| r259 |
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Workout Graph
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