Timothy Moores v20:00/2:00r...2 row
9,721
Meters
40:00.0
Time
2:03.4
Pace
628
Calories
153
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,854 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 227 |
December 30, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,721 | 2:03.4 | 186 | 940 | 22 | 153 | |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 21 | 138 | |
| r: 2:00 | 97 | ||||||
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 24 | 168 | |
| r: 2:00 | 36 | ||||||
| r133 |
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Workout Graph
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