Timothy Moores 40:00 row
9,934
Meters
40:00.0
Time
2:00.7
Pace
653
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 119 |
December 23, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,934 | 2:00.7 | 199 | 983 | 20 | 156 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 20 | 152 |
| 16:00.0 | 1,974 | 2:01.5 | 195 | 970 | 21 | 153 |
| 24:00.0 | 1,969 | 2:01.8 | 193 | 965 | 20 | 155 |
| 32:00.0 | 1,979 | 2:01.2 | 196 | 975 | 21 | 158 |
| 40:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 21 | 166 |
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Workout Graph
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