Timothy Moores v10:00/1:30r...3 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,266 |
| Overall Time | 34:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
December 07, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 24 | 143 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 141 | |
| r: 1:30 | 21 | ||||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 24 | 147 | |
| r: 1:30 | 35 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 24 | 143 | |
| r: 1:30 | 23 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.