Timothy Moores v20:00/2:00r...3 row
13,850
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
135
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,053 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
November 16, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,850 | 2:09.9 | 159 | 848 | 20 | 135 | |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 20 | 135 | |
| r: 2:00 | 85 | ||||||
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 20 | 136 | |
| r: 2:00 | 98 | ||||||
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 20 | 136 | |
| r: 2:00 | 20 | ||||||
| r203 |
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Workout Graph
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