Timothy Moores v10:00/2:00r...3 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
469
Calories
149
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,489 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 129 |
October 22, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 20 | 149 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 20 | 151 | |
| r: 2:00 | 123 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 20 | 147 | |
| r: 2:00 | 77 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | 149 | |
| r: 2:00 | 20 | ||||||
| r220 |
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Workout Graph
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