Timothy Moores v100m/0:30r...3 SkiErg
600
Meters
2:28.5
Time
2:03.7
Pace
37
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790 |
| Overall Time | 5:28.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 48 |
| Drag Factor | 82 |
December 02, 2022 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 48 | ||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 47 | 136 | |
| r: 0:30 | 75 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 49 | 152 | |
| r: 1:00 | 97 | ||||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 48 | 159 | |
| r: 1:30 | 18 | ||||||
| r190 |
Rowvember Day 29 ‘Going Up’ Aborted attempt
100-800m, 0:30-4:00r, increase by 100m, 0:30r each round