Timothy Moores v100m/0:30r...8 SkiErg
3,600
Meters
15:23.7
Time
2:08.2
Pace
221
Calories
163
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 33:23.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
| Stroke Count | 663 |
| Drag Factor | 78 |
December 02, 2022 08:15:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.7 | 3,600 | 2:08.2 | 166 | 870 | 43 | 163 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 47 | 145 | |
| r: 0:30 | 79 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 48 | 157 | |
| r: 1:00 | 121 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 45 | 161 | |
| r: 1:30 | 213 | ||||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 43 | 162 | |
| r: 2:00 | 235 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 43 | 161 | |
| r: 2:30 | 297 | ||||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 43 | 162 | |
| r: 3:00 | 347 | ||||||
| 3:03.2 | 700 | 2:10.8 | 156 | 837 | 41 | 162 | |
| r: 3:30 | 397 | ||||||
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 43 | 171 | |
| r: 4:00 | 467 | ||||||
| r2,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowvember Day 29 ‘Going Up’
100-800m, 0:30-4:00r, increase by 100m, 0:30r each round
erg.zone