Timothy Moores 10x160m/0:30r row
1,600
Meters
5:34.4
Time
1:44.5
Pace
121
Calories
164
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 10:34.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 36 |
| Stroke Count | 207 |
| Drag Factor | 133 |
December 01, 2022 08:43:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,600 | 1:44.5 | 307 | 1355 | 36 | 164 |
| 0:33.7 | 160 | 1:45.3 | 300 | 1331 | 37 | 148 |
| 0:33.8 | 160 | 1:45.6 | 297 | 1322 | 36 | 156 |
| 0:33.9 | 160 | 1:45.9 | 294 | 1313 | 37 | 159 |
| 0:33.7 | 160 | 1:45.3 | 300 | 1331 | 37 | 162 |
| 0:33.6 | 160 | 1:45.0 | 302 | 1340 | 37 | 165 |
| 0:33.2 | 160 | 1:43.7 | 313 | 1378 | 36 | 167 |
| 0:33.1 | 160 | 1:43.4 | 316 | 1388 | 38 | 169 |
| 0:33.5 | 160 | 1:44.6 | 305 | 1349 | 38 | 170 |
| 0:33.4 | 160 | 1:44.3 | 308 | 1359 | 36 | 171 |
| 0:32.3 | 160 | 1:40.9 | 340 | 1471 | 37 | 175 |
| r793 |
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Workout Graph
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Rowvember Day 23 ‘Espresso Time’
10 x 160m max effort, 0:30r
erg.zone