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Timothy Moores v1:00/r...24 row

5,845

Meters

24:00.0

Time

2:03.1

Pace

373

Calories

136

Heart Rate

Rest Distance1,988
Rest Time12:00.0
Overall Distance7,833
Overall Time36:00.0
Average Watts187
Calories Per Hour944
Stroke Rate24
Stroke Count582
Drag Factor133

December 01, 2022 08:24:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowvember Day 27 ‘Ramp it Up’
6 x 4:00 @ 18,22,26,30spm, 2:00r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,845 2:03.1 187 944 24 136
1:00.0 206 2:25.6 113 690 18 105
1:00.0 222 2:15.1 142 788 22 110
1:00.0 229 2:11.0 156 835 26 118
1:00.0 245 2:02.4 191 956 30 129
r: 2:00 366
1:00.0 220 2:16.3 138 775 19 117
1:00.0 237 2:06.5 173 893 22 123
1:00.0 242 2:03.9 184 932 26 131
1:00.0 254 1:58.1 212 1031 30 140
r: 2:00 327
1:00.0 229 2:11.0 156 835 19 124
1:00.0 237 2:06.5 173 893 22 129
1:00.0 247 2:01.4 195 972 26 138
1:00.0 259 1:55.8 225 1075 30 149
r: 2:00 317
1:00.0 234 2:08.2 166 871 18 130
1:00.0 247 2:01.4 195 972 22 137
1:00.0 253 1:58.5 210 1022 26 144
1:00.0 261 1:54.9 230 1093 30 154
r: 2:00 295
1:00.0 235 2:07.6 168 878 19 131
1:00.0 247 2:01.4 195 972 22 141
1:00.0 254 1:58.1 212 1031 27 149
1:00.0 262 1:54.5 233 1102 30 155
r: 2:00 292
1:00.0 244 2:02.9 188 948 19 144
1:00.0 252 1:59.0 207 1013 22 153
1:00.0 261 1:54.9 230 1093 26 160
1:00.0 271 1:50.7 258 1187 30 167
r: 2:00 391
r1,988

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Workout Graph

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