Timothy Moores 30:05 row
6,683
Meters
30:05.1
Time
2:15.0
Pace
393
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 130 |
November 24, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,683 | 2:15.0 | 142 | 789 | 26 | 141 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 139 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 137 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 139 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 139 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 144 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 147 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down