Timothy Moores v5:00/1:00r...10 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
November 21, 2022 08:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 22 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 160 | |||||
| r1,294 |
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Workout Graph
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Rowvember Day 17 ‘Seeing Double’
2 x 5:00@20spm, 4:00@22spm, 3:00@24spm, 2:00@26spm, 1:00@28spm, 1:00r
erg.zone