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Timothy Moores v0:20/0:10r...32 SkiErg

2,572

Meters

10:40.0

Time

2:04.4

Pace

150

Calories

164

Heart Rate

Rest Distance1,660
Rest Time11:00.0
Overall Distance4,232
Overall Time21:40.0
Average Watts182
Calories Per Hour925
Stroke Rate52
Stroke Count964
Drag Factor76

September 10, 2022 16:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

2 rounds of 16 x 0:20, 0:10r. 3 minutes rest between rounds.
Day 6 of WOD Week Challenge

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,572 2:04.4 182 925 52 164
0:20.0 83 2:00.4 200 988 54 132
r: 0:10 26
0:20.0 85 1:57.6 215 1039 54 145
r: 0:10 33
0:20.0 86 1:56.2 223 1066 54 154
r: 0:10 33
0:20.0 83 2:00.4 200 988 54 157
r: 0:10 32
0:20.0 81 2:03.4 186 940 54 159
r: 0:10 32
0:20.0 83 2:00.4 200 988 54 160
r: 0:10 32
0:20.0 80 2:05.0 179 916 51 162
r: 0:10 33
0:20.0 80 2:05.0 179 916 51 163
r: 0:10 33
0:20.0 81 2:03.4 186 940 51 163
r: 0:10 32
0:20.0 80 2:05.0 179 916 51 164
r: 0:10 33
0:20.0 80 2:05.0 179 916 51 165
r: 0:10 32
0:20.0 80 2:05.0 179 916 54 166
r: 0:10 32
0:20.0 79 2:06.5 173 893 54 167
r: 0:10 33
0:20.0 79 2:06.5 173 893 54 168
r: 0:10 32
0:20.0 80 2:05.0 179 916 54 169
r: 0:10 30
0:20.0 79 2:06.5 173 893 54 169
r: 3:00 335
0:20.0 83 2:00.4 200 988 57 152
r: 0:10 32
0:20.0 80 2:05.0 179 916 51 161
r: 0:10 32
0:20.0 81 2:03.4 186 940 51 165
r: 0:10 32
0:20.0 81 2:03.4 186 940 51 167
r: 0:10 32
0:20.0 81 2:03.4 186 940 51 168
r: 0:10 32
0:20.0 78 2:08.2 166 871 51 168
r: 0:10 31
0:20.0 80 2:05.0 179 916 54 170
r: 0:10 31
0:20.0 78 2:08.2 166 871 54 170
r: 0:10 31
0:20.0 80 2:05.0 179 916 54 170
r: 0:10 31
0:20.0 79 2:06.5 173 893 54 172
r: 0:10 31
0:20.0 78 2:08.2 166 871 54 172
r: 0:10 30
0:20.0 80 2:05.0 179 916 54 173
r: 0:10 31
0:20.0 77 2:09.8 160 849 51 174
r: 0:10 32
0:20.0 79 2:06.5 173 893 54 175
r: 0:10 30
0:20.0 76 2:11.5 154 828 51 175
r: 0:10 30
0:20.0 80 2:05.0 179 916 54 175
r: 3:00 379
r1,660

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Workout Graph

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