Timothy Moores v10c/1:00r...6 row
2,677
Meters
9:28.7
Time
1:46.2
Pace
210
Calories
160
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 15:28.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 132 |
September 08, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.7 | 2,677 | 1:46.2 | 292 | 1305 | 32 | 160 | |
| 0:22.1 | 112 | 1:38.6 | 364 | 1554 | 41 | 142 | |
| r: 1:00 | 93 | ||||||
| 0:46.9 | 234 | 1:40.2 | 348 | 1496 | 32 | 153 | |
| r: 1:00 | 101 | ||||||
| 1:13.6 | 362 | 1:41.6 | 333 | 1446 | 32 | 162 | |
| r: 1:00 | 135 | ||||||
| 1:44.0 | 499 | 1:44.2 | 309 | 1364 | 34 | 167 | |
| r: 1:00 | 68 | ||||||
| 2:19.5 | 650 | 1:47.3 | 283 | 1274 | 33 | 170 | |
| r: 1:00 | 52 | ||||||
| 3:02.6 | 820 | 1:51.3 | 254 | 1172 | 31 | 171 | |
| r: 1:00 | 54 | ||||||
| r503 |
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Workout Graph
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Calorie ladder: 10,20,30,40,50,60 calories, 1 minute rest between each set.
Day 4 of WOD Week Challenge