Timothy Moores 3x2250m/1:30r row
6,408
Meters
27:25.7
Time
2:08.4
Pace
398
Calories
139
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,797 |
| Overall Time | 31:55.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 134 |
March 22, 2022 07:47:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 6,408 | 2:08.4 | 165 | 868 | 19 | 139 |
| 9:43.8 | 2,250 | 2:09.7 | 160 | 851 | 18 | 135 |
| 9:34.7 | 2,250 | 2:07.7 | 168 | 878 | 20 | 137 |
| 8:07.2 | 1,908 | 2:07.6 | 168 | 878 | 22 | 147 |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.