Timothy Moores 6x500m/4:00r row
3,000
Meters
10:14.5
Time
1:42.4
Pace
240
Calories
163
Heart Rate
| Rest Distance | 3,052 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 34:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 136 |
March 21, 2022 08:02:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000 | 1:42.4 | 326 | 1421 | 34 | 163 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | 154 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 160 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 163 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 167 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 35 | 170 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 170 |
| r3,052 |
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Workout Graph
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