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Timothy Moores v1:00/r...30 row

7,227

Meters

30:00.0

Time

2:04.5

Pace

476

Calories

143

Heart Rate

Rest Distance2,279
Rest Time15:00.0
Overall Distance9,506
Overall Time45:00.0
Average Watts181
Calories Per Hour923
Stroke Rate25
Stroke Count752
Drag Factor134

March 16, 2022 07:57:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,227 2:04.5 181 923 25 143
1:00.0 150 3:20.0 44 450 17 92
1:00.0 253 1:58.5 210 1022 24 108
1:00.0 271 1:50.7 258 1187 30 80
1:00.0 253 1:58.5 210 1022 25 143
1:00.0 272 1:50.2 261 1197 31 145
1:00.0 152 3:17.3 46 456 17 125
1:00.0 253 1:58.5 210 1022 25 139
1:00.0 272 1:50.2 261 1197 30 151
1:00.0 254 1:58.1 212 1031 25 153
1:00.0 270 1:51.1 255 1178 30 157
r: 5:00 740
1:00.0 164 3:02.9 57 496 17 111
1:00.0 255 1:57.6 215 1039 24 134
1:00.0 272 1:50.2 261 1197 30 153
1:00.0 253 1:58.5 210 1022 25 153
1:00.0 271 1:50.7 258 1187 31 160
1:00.0 141 3:32.7 36 425 15 137
1:00.0 252 1:59.0 207 1013 24 148
1:00.0 271 1:50.7 258 1187 31 160
1:00.0 253 1:58.5 210 1022 25 160
1:00.0 270 1:51.1 255 1178 30 166
r: 5:00 709
1:00.0 170 2:56.4 64 519 17 116
1:00.0 250 2:00.0 203 997 23 147
1:00.0 272 1:50.2 261 1197 30 157
1:00.0 253 1:58.5 210 1022 25 158
1:00.0 271 1:50.7 258 1187 30 165
1:00.0 160 3:07.5 53 482 16 147
1:00.0 255 1:57.6 215 1039 24 153
1:00.0 271 1:50.7 258 1187 30 165
1:00.0 253 1:58.5 210 1022 24 164
1:00.0 271 1:50.7 258 1187 30 170
r: 5:00 830
r2,279

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