Timothy Moores 12x250m/2:00r row
3,000
Meters
10:10.6
Time
1:41.7
Pace
240
Calories
163
Heart Rate
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 34:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 134 |
March 01, 2022 08:11:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1442 | 34 | 163 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 156 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 158 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 162 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 161 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 164 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 165 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 164 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 164 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 165 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 166 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 166 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | 168 |
| r3,505 |
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