Timothy Moores 7x250m/2:00r row
1,500
Meters
5:51.0
Time
1:57.0
Pace
119
Calories
148
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 19:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 117 |
March 01, 2022 07:29:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 29 | 148 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | 144 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 150 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 155 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | 156 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 158 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 158 |
| 117 | ||||||
| r1,819 |
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