Timothy Moores 10x375m/1:00r row
3,750
Meters
13:50.3
Time
1:50.7
Pace
271
Calories
155
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 23:50.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 132 |
February 24, 2022 07:11:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,750 | 1:50.7 | 258 | 1187 | 29 | 155 |
| 1:23.7 | 375 | 1:51.6 | 252 | 1166 | 30 | 146 |
| 1:23.6 | 375 | 1:51.4 | 253 | 1169 | 29 | 150 |
| 1:23.6 | 375 | 1:51.4 | 253 | 1169 | 29 | 152 |
| 1:23.4 | 375 | 1:51.2 | 255 | 1176 | 30 | 154 |
| 1:23.4 | 375 | 1:51.2 | 255 | 1176 | 30 | 154 |
| 1:23.3 | 375 | 1:51.0 | 255 | 1179 | 30 | 157 |
| 1:23.2 | 375 | 1:50.9 | 256 | 1182 | 30 | 156 |
| 1:23.2 | 375 | 1:50.9 | 256 | 1182 | 30 | 159 |
| 1:23.1 | 375 | 1:50.8 | 257 | 1185 | 30 | 159 |
| 1:19.8 | 375 | 1:46.4 | 291 | 1300 | 30 | 165 |
| r1,423 |
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Workout Graph
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10 x 375m, 1:00r