Timothy Moores v1000m/4:00r...5 row
5,000
Meters
18:56.2
Time
1:53.6
Pace
350
Calories
161
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 38:56.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 131 |
February 22, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.2 | 5,000 | 1:53.6 | 239 | 1121 | 29 | 161 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | 151 | |
| r: 4:00 | 626 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | 159 | |
| r: 4:00 | 602 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 29 | 163 | |
| r: 4:00 | 605 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 29 | 165 | |
| r: 4:00 | 611 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 30 | 167 | |
| r: 4:00 | 654 | ||||||
| r3,098 |
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Workout Graph
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