Timothy Moores v3:00/r...3 row
2,506
Meters
16:00.0
Time
3:11.5
Pace
137
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,506 |
| Overall Time | 16:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 12 |
| Stroke Count | 210 |
| Drag Factor | 110 |
February 21, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,506 | 3:11.5 | 50 | 471 | 12 | 111 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 12 | 108 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 13 | 110 |
| 10:00.0 | 1,290 | 3:52.5 | 28 | 395 | 13 | 117 |
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Workout Graph
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