Timothy Moores v1:00/2:00r...10 row
2,954
Meters
10:00.0
Time
1:41.5
Pace
236
Calories
169
Heart Rate
| Rest Distance | 3,106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 131 |
February 08, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1449 | 33 | 169 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 161 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 167 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 168 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 166 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 170 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 172 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 172 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 173 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 173 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 174 | |
| r: 2:00 | 372 | ||||||
| r3,106 |
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Workout Graph
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