Timothy Moores v4000m/3:00r...4 row
10,000
Meters
41:32.2
Time
2:04.6
Pace
638
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 53:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 131 |
February 07, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.2 | 10,000 | 2:04.6 | 181 | 922 | 22 | 152 | |
| 17:00.9 | 4,000 | 2:07.6 | 168 | 879 | 21 | 139 | |
| r: 3:00 | 22 | ||||||
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 22 | 153 | |
| r: 3:00 | 17 | ||||||
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 24 | 157 | |
| r: 3:00 | 17 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 159 | |
| r: 3:00 | 18 | ||||||
| r74 |
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Workout Graph
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