Timothy Moores v6:00/r...5 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,140 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 128 |
February 04, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 21 | 147 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 138 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 | 145 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 151 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 152 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 151 |
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Workout Graph
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