Timothy Moores v1000m/2:00r...6 row
4,500
Meters
17:38.2
Time
1:57.5
Pace
305
Calories
156
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 29:38.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 129 |
February 03, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.2 | 4,500 | 1:57.5 | 215 | 1041 | 28 | 156 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 29 | 143 | |
| r: 2:00 | 273 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 30 | 162 | |
| r: 2:00 | 267 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | 153 | |
| r: 2:00 | 287 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 164 | |
| r: 2:00 | 245 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 157 | |
| r: 2:00 | 276 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 159 | |
| r: 2:00 | 22 | ||||||
| r1,370 |
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Workout Graph
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