Timothy Moores v1:30/0:45r...8 row
3,248
Meters
12:00.0
Time
1:50.8
Pace
233
Calories
160
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 126 |
December 01, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 28 | 160 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | 146 | |
| r: 0:45 | 24 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 28 | 155 | |
| r: 0:45 | 23 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | 159 | |
| r: 0:45 | 22 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 | 161 | |
| r: 0:45 | 24 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 29 | 162 | |
| r: 0:45 | 23 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 29 | 165 | |
| r: 0:45 | 17 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 | 166 | |
| r: 0:45 | 21 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | 169 | |
| r: 0:45 | 19 | ||||||
| r173 |
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Workout Graph
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