Timothy Moores v2:00/1:00r...8 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
159
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 131 |
November 18, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 26 | 159 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 156 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 159 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 169 | |
| r: 1:00 | 21 | ||||||
| r361 |
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Workout Graph
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