Timothy Moores v10:00/2:00r...4 row
9,738
Meters
40:00.0
Time
2:03.2
Pace
627
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 130 |
November 17, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,738 | 2:03.2 | 187 | 943 | 22 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 214 | |||||
| r271 |
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Workout Graph
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