Timothy Moores v333m/0:30r...6 row
2,331
Meters
8:36.8
Time
1:50.8
Pace
166
Calories
161
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 11:36.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 131 |
November 06, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.8 | 2,331 | 1:50.8 | 257 | 1184 | 30 | 161 | |
| 1:10.6 | 333 | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r: 0:30 | 24 | ||||||
| 2:23.9 | 666 | 1:48.0 | 278 | 1255 | 31 | 166 | |
| r: 0:30 | 22 | ||||||
| 0:50.3 | 222 | 1:53.2 | 241 | 1128 | 30 | 162 | |
| r: 0:30 | 17 | ||||||
| 2:07.3 | 555 | 1:54.6 | 232 | 1098 | 30 | 164 | |
| r: 0:30 | 17 | ||||||
| 0:25.3 | 111 | 1:53.9 | 236 | 1113 | 31 | 157 | |
| r: 0:30 | 19 | ||||||
| 1:39.4 | 444 | 1:51.9 | 250 | 1158 | 29 | 167 | |
| r: 0:30 | 19 | ||||||
| r118 |
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Workout Graph
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