Timothy Moores v100m/0:30r...6 row
3,500
Meters
13:13.6
Time
1:53.3
Pace
245
Calories
150
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 16:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 130 |
November 04, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.6 | 3,500 | 1:53.3 | 240 | 1126 | 28 | 150 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 119 | |
| r: 0:30 | 61 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | 141 | |
| r: 0:30 | 23 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 30 | 153 | |
| r: 0:30 | 19 | ||||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 29 | 157 | |
| r: 0:30 | 18 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 163 | |
| r: 0:30 | 24 | ||||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 28 | 168 | |
| r: 0:30 | 19 | ||||||
| r164 |
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Workout Graph
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