Timothy Moores 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 126 |
November 03, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 26 | 160 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | 155 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 26 | 158 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 27 | 160 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 28 | 163 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 27 | 164 |
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Workout Graph
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