Timothy Moores 23:21 row
5,018
Meters
23:21.2
Time
2:19.6
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 118 |
June 20, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,018 | 2:19.6 | 129 | 752 | 293 | 25 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 |
| 23:21.2 | 751 | 2:13.9 | 146 | 805 | 45 | 25 |
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Workout Graph
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