Timothy Moores 2x4:00/4:00r row
2,219
Meters
8:00.0
Time
1:48.1
Pace
167
Calories
165
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 119 |
December 11, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 32 | 165 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 33 | 158 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | 172 |
| r132 |
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Workout Graph
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