Timothy Moores 23:55 row
5,016
Meters
23:55.9
Time
2:23.1
Pace
283
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 120 |
December 07, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,016 | 2:23.1 | 119 | 710 | 25 | 149 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 178 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 176 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 132 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 130 |
| 23:55.9 | 857 | 2:17.6 | 134 | 762 | 26 | 131 |
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Workout Graph
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