Timothy Moores 30:04 row
6,680
Meters
30:04.2
Time
2:15.0
Pace
397
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 117 |
August 28, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,680 | 2:15.0 | 142 | 789 | 25 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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