Timothy Moores 23:00 row
5,015
Meters
23:00.1
Time
2:17.5
Pace
291
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 125 |
August 09, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,015 | 2:17.5 | 134 | 762 | 24 | 132 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 121 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 131 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 133 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 134 |
| 23:00.1 | 668 | 2:14.8 | 143 | 791 | 24 | 142 |
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Workout Graph
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