Alex Pompa 4x1000m/1:00r row
4,000
Meters
19:58.2
Time
2:29.7
Pace
220
Calories
158
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 101 |
February 04, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,000 | 2:29.7 | 104 | 658 | 37 | 158 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 32 | 155 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 32 | 162 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 43 | 162 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 41 | 156 |
| r41 |
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Workout Graph
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